What to Do About Your Dental Anxiety

January 22nd, 2015 → 7:31 pm @

You know that regular dental cleanings are key to having a healthy smile. However, anxiety can be a powerful deterrent to doing what is best for your oral health. If you suffer from dental anxiety, you might be inadvertently putting yourself at risk for tooth decay and periodontal disease. Disregarding your dental checkups can lead to serious health issues, but by controlling your dental anxiety, you can avoid these problems.

Identify the Source
You get anxious about going to the dentist, but do you know why? Take a moment to consider the source of your dental anxiety. Does it perhaps stem from a painful procedure in the past? Maybe it centers more on not being able to see what the dentist is doing? Only once you understand why you become anxious when going to the dentist can you address the reason.

Practice Calming Techniques
You can prevent your dental anxiety before it starts. Prior to leaving for your appointment, you can implement calming techniques to ease your mind. For instance, slow and deliberate breathing is a common practice used to alleviate stressful emotions. Meditation and yoga are other activities that can soothe your anxiety. Some people find success with imagining themselves in a peaceful location, such as the mountains or beach. Experiment with different tactics to find out which one works best for you.

Talk to Your Dentist
Your dentist wants to not only ensure your best dental health, but also help you feel comfortable in the dentist’s chair. To achieve that goal, he can use several sedation dentistry procedures. Some people respond well to oral medications that relax the body and mind. Other patients may require intravenous drugs to achieve a calm state. Before you begin treatment, tell your dentist about your dental anxiety. By understanding the nature of your concerns, he can recommend the sedation dentistry option best suited for your needs.

Don’t let dental anxiety get in the way of your oral health. Sanford Dental Excellence offers sedation dentistry services for our Lake Mary, Orlando, and Sanford patients. Call (407) 268-6409 for more information on how we can help you have an enjoyable dental experience.

More from Sanford Dental Excellence: Sedation Dentistry Services, dentist, sanford dental excellence, dental anxiety

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